Yoga That Travels

Prava Yoga

Rooted in the Sanskrit word Pravasa, meaning journey, movement, and transformation.

Our Services

About Prava Yoga

We meet you where you are

It’s the idea Prava Yoga was founded on—a practice that travels, that adapts, and that supports your wellness in the spaces you move through each day. Our goal is to make yoga accessible, inspiring, and deeply personal.

Whether it’s your home, your workplace, or a shared community space, our classes are crafted to spark presence, connection, and clarity. This is yoga that fits your life—not the other way around.

We believe in the power of showing up—for yourself, and for the moment. There’s something beautiful about practicing together, even in the most familiar spaces. That shared breath, that grounded pause—it creates space for transformation.

We’re so glad you found us.

Charlotte-Based | Yoga That Travels

"Sarah is a wonderful instructor! I have been going to her classes for years and they are my favorite. She has great soundtracks, challenging yet fun and rewarding flows, and is super personable and kind! Definitely give one of her classes a try, she's the best!"

"Sarah is amazing!! She works with you on whatever level you are on and is very knowledgeable. I highly recommend her."

"Sarah is a fantastic teacher. She was patient, attentive, and encouraging. I highly recommend taking a lesson with her!"

"Sara is an amazing yoga teacher and healer, she is kind, compassionate and very experienced at yoga, highly recommend!"

"Sarah’s class is an amazing all around experience. Well thought out Flo’s that challenge my practice and keep me feeling balanced. Highly recommend!"